CG Health & Wellness Challenge

As you all know, we all have our own health & wellness goals – whether that be losing weight, maintaining, becoming more active, or training for your 10^th marathon. Therefore, I’m super pumped to be brining two divisions for this challenge! The beauty – you can choose one or both to participate in! Here is a little of what you can expect.

CG Shred

CG Shred will be the weight loss portion of the challenge. Each Monday you will submit your weight (to me only, and no one else will see this information). There is no need to be in person – so no matter what office you are in, you can participate! Weight loss will be tracked by total percentage lost.

CG Active Minutes

For CG Active Minutes we will use the Gym Rats app (free) to track our fitness minutes. This app will allow you to submit your workouts no matter how you track them. Your watch, phone app, or a picture of the treadmill for example. If you do not have a watch or know of a phone app, I will provide you with free options.

Both options will provide health, overall wellbeing, and nutrition insights, as well as fun fitness ideas!

The cost to join the CG Health & Wellness challenge is $30.00 which can be paid in cash or check sent to the Eden Prairie office, attention to Barbie Tupy. All $$ collected will be paid out to the top two in each division! **The cost is the same whether you participate in one or both challenges.**

Much more information will be shared in the coming weeks. Feel free to sign up now through the link below. Enter your name and mark with an “x” if you are going to participate in CG Shred and/or CG Active Minutes.

We you hope you take this opportunity to invest time into yourselves while we are in the thick of the Epic conversion.  

CG Health & Wellness Challenge 1.27.25 through 3.21.25.xlsx

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